The Vitamin D Industry

The Vitamin D Industry

Vitamin D supplementation has exploded in recent years.. But is it really that effective? Recent research is showing not necessarily. The most recent findings on muscoskeletal health showed Vitamin D has no effect on total fracture, hip fracture or falls. Also no...
Saunas – Healthier than we thought?

Saunas – Healthier than we thought?

An interesting study done in Finland has shown that Sauna use 4-7 times a week reduced the risk of dementia and Alzheimers by 66% and 65% respectively. The study was done over 20 years as part of the Kuopio Ischaemic Heart Disease (KIHD) study. This was a huge study...
Gut Microbiota – we are entering a new era

Gut Microbiota – we are entering a new era

As of the science is literally turning its head around and starting to look away from probiotics, a massive lucrative industry that thrives on impressive marketing and claims of more is more through the use of wording such as “50 billion active” etc.. Its...
Iron & your health

Iron & your health

Friends I found a really good study last night! Here is a massive Report by the UK government’s Scientific Advisory Committee on Nutrition (SACN) on Iron and Health. Its about 374 pages so ill need to check it out later . Some things of note thus far : -21% of...

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