Chicken Soup – Medicinal or not?

Chicken Soup – Medicinal or not?

Chicken Soup An age old remedy for colds, flus , or general malaise.. Its mechanisms are numerous.. Steam to moisturize, broth a great food for debility, the herbs generally offer antimicrobial/expectorating support and more.. Its nickname the “Jewish...
Quitting smoking – Tips from a herbalist

Quitting smoking – Tips from a herbalist

I’ve had a lot of people ask me how i quit smoking exactly 10 years and 25 days today. It was no easy journey rest assured but here are my personal tips : – Accept the facts – This is not going to be easy. You are going to be uncomfortable. You are...
The truth about Essential Oils

The truth about Essential Oils

Oh Essential Oils.. or as i like to call them, pretentious spoils. Consider the following folks: -essential oils are a very small representation of the actual constituents of a herb and it’s synergy. like less than 1%… In fact it has been theorized that...
Screen time and Toddlers

Screen time and Toddlers

Experts in North America have long warned of overly exposing children to screens. In fact the current advice from the Canadian Pediatric Society recommendation is that children should not use screens until they are at least 2 years old. Recently, a large Canadian...

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