Chicken Soup – Medicinal or not?

Chicken Soup – Medicinal or not?

Chicken Soup An age old remedy for colds, flus , or general malaise.. Its mechanisms are numerous.. Steam to moisturize, broth a great food for debility, the herbs generally offer antimicrobial/expectorating support and more.. Its nickname the “Jewish...
Quitting smoking – Tips from a herbalist

Quitting smoking – Tips from a herbalist

I’ve had a lot of people ask me how i quit smoking exactly 10 years and 25 days today. It was no easy journey rest assured but here are my personal tips : – Accept the facts – This is not going to be easy. You are going to be uncomfortable. You are...
The truth about Essential Oils

The truth about Essential Oils

Oh Essential Oils.. or as i like to call them, pretentious spoils. Consider the following folks: -essential oils are a very small representation of the actual constituents of a herb and it’s synergy. like less than 1%… In fact it has been theorized that...

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