by Talal | Oct 10, 2018 | Medical Herbalism
Vitamin D supplementation has exploded in recent years.. But is it really that effective? Recent research is showing not necessarily. The most recent findings on muscoskeletal health showed Vitamin D has no effect on total fracture, hip fracture or falls. Also no...
by Talal | Oct 1, 2018 | Medical Herbalism
An interesting study done in Finland has shown that Sauna use 4-7 times a week reduced the risk of dementia and Alzheimers by 66% and 65% respectively. The study was done over 20 years as part of the Kuopio Ischaemic Heart Disease (KIHD) study. This was a huge study...
by Talal | Sep 13, 2018 | Medical Herbalism
After consuming a bowl of hand made squid ink pasta last night with a friend, I pondered about the medicinal properties of this substance. I’ve always believed that virtually every substance on earth has medicinal value so i thought to myself, surely there must...
by Talal | Sep 12, 2018 | Medical Herbalism
As of the science is literally turning its head around and starting to look away from probiotics, a massive lucrative industry that thrives on impressive marketing and claims of more is more through the use of wording such as “50 billion active” etc.. Its...
by Talal | Sep 12, 2018 | Food & Nutrition
Friends I found a really good study last night! Here is a massive Report by the UK government’s Scientific Advisory Committee on Nutrition (SACN) on Iron and Health. Its about 374 pages so ill need to check it out later . Some things of note thus far : -21% of...
