Oyster Mushrooms – The Cholesterol Fighter

Oyster Mushrooms – The Cholesterol Fighter

When considering the use of medicinal mushrooms, one doesn’t have to venture into the deep woods! Consider the elegant Oyster Mushroom commonly found in grocery stores, and fine food suppliers. “Pleurotus Ostreatus” is its latin name. This delightful and tasty...
Kitchari – The Perfect Meal

Kitchari – The Perfect Meal

Kitchari is one of my favorite meals to consume, and tends to find its way on to my menu at least twice a week. It is an Indian preparation used in Ayurveda as a healing and nourishing food that is balancing to all doshas (body types / constitutions ). It is a...

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