Why See A Herbalist

Why See A Herbalist

In my experience I have found that the term “herbalist” is often misunderstood. Some of the most common misconceptions I’ve come across include: Gardening specialists Culinary seasoning experts Botanists Wild food foragers Although a skilled herbalist should be quite...
Oyster Mushrooms – The Cholesterol Fighter

Oyster Mushrooms – The Cholesterol Fighter

When considering the use of medicinal mushrooms, one doesn’t have to venture into the deep woods! Consider the elegant Oyster Mushroom commonly found in grocery stores, and fine food suppliers. “Pleurotus Ostreatus” is its latin name. This delightful and tasty...
Kitchari – The Perfect Meal

Kitchari – The Perfect Meal

Kitchari is one of my favorite meals to consume, and tends to find its way on to my menu at least twice a week. It is an Indian preparation used in Ayurveda as a healing and nourishing food that is balancing to all doshas (body types / constitutions ). It is a...

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