Iron & your health

Iron & your health

Friends I found a really good study last night! Here is a massive Report by the UK government’s Scientific Advisory Committee on Nutrition (SACN) on Iron and Health. Its about 374 pages so ill need to check it out later . Some things of note thus far : -21% of...
The grass is always greener on the other side

The grass is always greener on the other side

The grass is always greener on the other side.. As a medical herbalist i see this concept applied way too often in our society, particularly when it comes to ones own health.. The west is completely obsessed with Ayurveda (Indian herbal medicine), Chinese medicine,...
Electronic Cigarettes – Safety Update

Electronic Cigarettes – Safety Update

A new study has been released which shows that E-cigarettes are not as safe as we think. its not a long read but it basically shows how vaped e-cig juice is significantly more toxic than none vaped juice. unwanted effects include: -higher production of ROS –...
The Coconut Industry – a reality check

The Coconut Industry – a reality check

When I sit and contemplate modern food trends, the one food that always came to mind is.. Coconuts. With the explosion in demand for coconut oil, sugar, milk and water, I thought to myself.. where on earth are we getting all these coconuts? Coconut trees, on fertile...
Clarified butter VS Ghrita (Ghee)

Clarified butter VS Ghrita (Ghee)

The ancient medicinal system of Ayurveda has been around for thousands of years, and has been gaining a lot more popularity in the west. One of the main elements that drew me to Ayurveda is the focus on using dietary protocols and food combinations to address...

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