Chicken Soup An age old remedy for colds, flus , or general malaise.. Its mechanisms are numerous.. Steam to moisturize, broth a great food for debility, the herbs generally offer […]
Category: Food & Nutrition
Lets talk Cilantro + Chlorella debunk
Folks its time to set the record straight…. Cilantro & Chlorella have been touted as champion chelators, that remove heavy metals from the body. I’m sorry to bust this bubble […]
Vegetarianism & Genetics
Interesting study I found from 2016 by Cornell University that suggests that genetic variation may be one of the chief reasons why some folks thrive on a vegetarian diet. Ive […]
Iron & your health
Friends I found a really good study last night! Here is a massive Report by the UK government’s Scientific Advisory Committee on Nutrition (SACN) on Iron and Health. Its about […]
The Coconut Industry – a reality check
When I sit and contemplate modern food trends, the one food that always came to mind is.. Coconuts. With the explosion in demand for coconut oil, sugar, milk and water, […]
Clarified butter VS Ghrita (Ghee)
The ancient medicinal system of Ayurveda has been around for thousands of years, and has been gaining a lot more popularity in the west. One of the main elements that […]
Bitters – Your Best Friends
The first few thoughts that pop into most peoples heads upon the mention of bitters are: Angostura and cocktails! However, there is much more to to the wonderful world of […]
Fermented Foods – Not Just A Probiotic Powerhouse
Fermented foods are once more gaining popularity, which is a great thing considering the myriad of digestive disorders that plague our modern day societies. These foods are supportive of a […]
Kitchari – The Perfect Meal
Kitchari is one of my favorite meals to consume, and tends to find its way on to my menu at least twice a week. It is an Indian preparation used […]
The Medical Applications Of: True Ceylon Cinnamon (Latin Name: Cinnamomum Verum)
Herbal medicine is not always about using exotic herbs. A lot of the common herbs found in your kitchen pantry, can have great medicinal value. In this article, id like […]