Clarified butter VS Ghrita (Ghee)

Clarified butter VS Ghrita (Ghee)

The ancient medicinal system of Ayurveda has been around for thousands of years, and has been gaining a lot more popularity in the west. One of the main elements that drew me to Ayurveda is the focus on using dietary protocols and food combinations to address...
Bitters – Your Best Friends

Bitters – Your Best Friends

The first few thoughts that pop into most peoples heads upon the mention of bitters are: Angostura and cocktails! However, there is much more to to the wonderful world of bitters! Lets take a quick look. In the world of Herbal medicine, there are many actions that a...
Kitchari – The Perfect Meal

Kitchari – The Perfect Meal

Kitchari is one of my favorite meals to consume, and tends to find its way on to my menu at least twice a week. It is an Indian preparation used in Ayurveda as a healing and nourishing food that is balancing to all doshas (body types / constitutions ). It is a...

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