The Coconut Industry – a reality check

The Coconut Industry – a reality check

When I sit and contemplate modern food trends, the one food that always came to mind is.. Coconuts. With the explosion in demand for coconut oil, sugar, milk and water, I thought to myself.. where on earth are we getting all these coconuts? Coconut trees, on fertile...
Clarified butter VS Ghrita (Ghee)

Clarified butter VS Ghrita (Ghee)

The ancient medicinal system of Ayurveda has been around for thousands of years, and has been gaining a lot more popularity in the west. One of the main elements that drew me to Ayurveda is the focus on using dietary protocols and food combinations to address...
Bitters – Your Best Friends

Bitters – Your Best Friends

The first few thoughts that pop into most peoples heads upon the mention of bitters are: Angostura and cocktails! However, there is much more to to the wonderful world of bitters! Lets take a quick look. In the world of Herbal medicine, there are many actions that a...
Kitchari – The Perfect Meal

Kitchari – The Perfect Meal

Kitchari is one of my favorite meals to consume, and tends to find its way on to my menu at least twice a week. It is an Indian preparation used in Ayurveda as a healing and nourishing food that is balancing to all doshas (body types / constitutions ). It is a...

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