Bitters – Your Best Friends

Bitters – Your Best Friends

The first few thoughts that pop into most peoples heads upon the mention of bitters are: Angostura and cocktails! However, there is much more to to the wonderful world of bitters! Lets take a quick look. In the world of Herbal medicine, there are many actions that a...
Kitchari – The Perfect Meal

Kitchari – The Perfect Meal

Kitchari is one of my favorite meals to consume, and tends to find its way on to my menu at least twice a week. It is an Indian preparation used in Ayurveda as a healing and nourishing food that is balancing to all doshas (body types / constitutions ). It is a...

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