The truth about Essential Oils

The truth about Essential Oils

Oh Essential Oils.. or as i like to call them, pretentious spoils. Consider the following folks: -essential oils are a very small representation of the actual constituents of a herb and it’s synergy. like less than 1%… In fact it has been theorized that...
Screen time and Toddlers

Screen time and Toddlers

Experts in North America have long warned of overly exposing children to screens. In fact the current advice from the Canadian Pediatric Society recommendation is that children should not use screens until they are at least 2 years old. Recently, a large Canadian...
Gum Disease & Dementia

Gum Disease & Dementia

It’s been a while now that modern medicine has connected gum disease to various disorders. For example, Patients with gum disease (periodontal disease) are 2-3x more likely to have a heart attack or stroke. They are also at risk of infection when being...
Cannabis -a possible liver protective herb

Cannabis -a possible liver protective herb

Interesting… it seems that Cannabis has a protective effect on the liver.. In fact the study determined that odds were significantly lower for developing a plethora of liver diseases including: cancer, cirrhosis, hepatitis and more. The discharge records of...
The Vitamin D Industry

The Vitamin D Industry

Vitamin D supplementation has exploded in recent years.. But is it really that effective? Recent research is showing not necessarily. The most recent findings on muscoskeletal health showed Vitamin D has no effect on total fracture, hip fracture or falls. Also no...
Saunas – Healthier than we thought?

Saunas – Healthier than we thought?

An interesting study done in Finland has shown that Sauna use 4-7 times a week reduced the risk of dementia and Alzheimers by 66% and 65% respectively. The study was done over 20 years as part of the Kuopio Ischaemic Heart Disease (KIHD) study. This was a huge study...

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