The Vitamin D Industry

The Vitamin D Industry

Vitamin D supplementation has exploded in recent years.. But is it really that effective? Recent research is showing not necessarily. The most recent findings on muscoskeletal health showed Vitamin D has no effect on total fracture, hip fracture or falls. Also no...
Saunas – Healthier than we thought?

Saunas – Healthier than we thought?

An interesting study done in Finland has shown that Sauna use 4-7 times a week reduced the risk of dementia and Alzheimers by 66% and 65% respectively. The study was done over 20 years as part of the Kuopio Ischaemic Heart Disease (KIHD) study. This was a huge study...
Gut Microbiota – we are entering a new era

Gut Microbiota – we are entering a new era

As of the science is literally turning its head around and starting to look away from probiotics, a massive lucrative industry that thrives on impressive marketing and claims of more is more through the use of wording such as “50 billion active” etc.. Its...
The grass is always greener on the other side

The grass is always greener on the other side

The grass is always greener on the other side.. As a medical herbalist i see this concept applied way too often in our society, particularly when it comes to ones own health.. The west is completely obsessed with Ayurveda (Indian herbal medicine), Chinese medicine,...
Electronic Cigarettes – Safety Update

Electronic Cigarettes – Safety Update

A new study has been released which shows that E-cigarettes are not as safe as we think. its not a long read but it basically shows how vaped e-cig juice is significantly more toxic than none vaped juice. unwanted effects include: -higher production of ROS –...

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