An interesting study done in Finland has shown that Sauna use 4-7 times a week reduced the risk of dementia and Alzheimers by 66% and 65% respectively. The study was […]
Author: Talal
Squid & Cuttlefish Ink – a new class of medicines
After consuming a bowl of hand made squid ink pasta last night with a friend, I pondered about the medicinal properties of this substance. I’ve always believed that virtually every […]
Gut Microbiota – we are entering a new era
As of the science is literally turning its head around and starting to look away from probiotics, a massive lucrative industry that thrives on impressive marketing and claims of more […]
Iron & your health
Friends I found a really good study last night! Here is a massive Report by the UK government’s Scientific Advisory Committee on Nutrition (SACN) on Iron and Health. Its about […]
The grass is always greener on the other side
The grass is always greener on the other side.. As a medical herbalist i see this concept applied way too often in our society, particularly when it comes to ones […]
Electronic Cigarettes – Safety Update
A new study has been released which shows that E-cigarettes are not as safe as we think. its not a long read but it basically shows how vaped e-cig juice […]
The Coconut Industry – a reality check
When I sit and contemplate modern food trends, the one food that always came to mind is.. Coconuts. With the explosion in demand for coconut oil, sugar, milk and water, […]
Clarified butter VS Ghrita (Ghee)
The ancient medicinal system of Ayurveda has been around for thousands of years, and has been gaining a lot more popularity in the west. One of the main elements that […]
Bitters – Your Best Friends
The first few thoughts that pop into most peoples heads upon the mention of bitters are: Angostura and cocktails! However, there is much more to to the wonderful world of […]
Ayurveda & The Six Tastes
For my first Ayurvedic related post, I would like to briefly introduce the system and its concepts. Ayurveda is an ancient system of healing that originated in India and is […]